Register at: https://stress-and-anxiety.eventbrite.ca/
Helping Children and Youth Manage Stress and Anxiety with Dr. Kristin Buhr
COVID-19 has been a major life stressor that has had a significant impact on our lives including our mental health. Now more than ever, we need strategies for helping children and youth improve their emotional wellness.
This presentation will focus on core cognitive-behavioural therapy (CBT) strategies and resources for helping children and youth manage stress and anxiety. Learn about effective CBT strategies to help reduce physical symptoms of stress and anxiety, develop healthier self-talk to combat worries, and take active steps to face fears and improve overall emotional wellness.
Become familiar with key resources for children and youth including materials available on the Anxiety Canada website; My Anxiety Plan (MAP), an on-line anxiety management course; and MindShift CBT, a comprehensive anxiety management app.